Yoga Workshop FULL DAY Pass

Sign up for BOTH the morning and afternoon yoga workshops and save $!

And, honestly, why wouldn't you sign up for both?  You want to learn how to work with the lower AND the upper body!

Get a full day of Ashleigh Sergeant and DJ Drez for 1 low price.  

All About the Legs, Hips, and Low Back (9am-noon)

In  this workshop you will learn to isolate, engage and strengthen the  large muscle groups in the lower body in order to create the essential  stabilization in your hip joints to create freedom in the low back. With  a focus on functional movement, we will understand how every we pose we  do is actually a full body experience and how the “core” is far more  that the muscles in your belly.

Open to all levels of practitioners this practice will  be focus on healthy alignment and muscle engagement as both a  therapeutic practice as well as part of regular strength training.  Whether you are a yoga teacher looking to gather more tools to help your  students, looking to advance your practice or someone suffering from  chronic pain or acute injury this workshop is a great fit for you.

Find Freedom in the Upper Back, Shoulders, and Neck  (2:00-5:00pm)

Learn  tools to release the deep postural muscles that get strained from time  at a computer, long periods of sitting and time on your feet. Balancing  these muscles can alleviate common issues like chronic fatigue,  headaches, nerve pain and TMJ and leave the upper body with more freedom  and fluidity. A deeply nourishing practice, we will explore many ways  to unwind “mind pain” in order to calm the nervous system, release the  inevitable anxiety that comes with modern life and help you deeply rest  and restore.

Open to all levels of practitioners this practice will  be focus on sliding, gliding and rocking movements to unwind the body’s  stress response. Whether you are a yoga teacher looking to gather more  tools to help your students, looking to advance your practice or someone  suffering from chronic pain or acute injury this workshop is a great  fit for you.

An ambient backdrop of music by DJ Drez will help set the tone for deep restoration.

We will break for lunch between noon and 2:00 so you can take a nice break and enjoy a light nurtritous lunch that you bring or we can point you in the direction of some healthy and tasty places ini the area to get a light bite.