Sat, Nov 02|
The Shiva Yoga Shala
Find Freedom in the Upper Back, Shoulders and Neck
2:00-5:00pm featuring Ashleigh Sergeant and music by DJ Drez
Time & Location
Nov 02, 2019, 2:00 PM – 5:00 PM
The Shiva Yoga Shala, 1901 Brantley Rd #3, Fort Myers, FL 33907, USA
About the Event
Learn tools to release the deep postural muscles that get strained from time at a computer, long periods of sitting and time on your feet. Balancing these muscles can alleviate common issues like chronic fatigue, headaches, nerve pain and TMJ and leave the upper body with more freedom and fluidity. A deeply nourishing practice, we will explore many ways to unwind “mind pain” in order to calm the nervous system, release the inevitable anxiety that comes with modern life and help you deeply rest and restore.
Open to all levels of practitioners this practice will be focus on sliding, gliding and rocking movements to unwind the body’s stress response. Whether you are a yoga teacher looking to gather more tools to help your students, looking to advance your practice or someone suffering from chronic pain or acute injury this workshop is a great fit for you.
An ambient backdrop of music by DJ Drez will help set the tone for deep restoration.
Upper Back, Shoulders, Neck
Early Bird pricing ended Oct 18.