Find Freedom in the Upper Back, Shoulders and Neck

Learn  tools to release the deep postural muscles that get strained from time  at a computer, long periods of sitting and time on your feet. Balancing  these muscles can alleviate common issues like chronic fatigue,  headaches, nerve pain and TMJ and leave the upper body with more freedom  and fluidity. A deeply nourishing practice, we will explore many ways  to unwind “mind pain” in order to calm the nervous system, release the  inevitable anxiety that comes with modern life and help you deeply rest  and restore.

Open to all levels of practitioners this practice will  be focus on sliding, gliding and rocking movements to unwind the body’s  stress response. Whether you are a yoga teacher looking to gather more  tools to help your students, looking to advance your practice or someone  suffering from chronic pain or acute injury this workshop is a great  fit for you.

An ambient backdrop of music by DJ Drez will help set the tone for deep restoration.