All About the Legs, Hips and Low Back

 In  this workshop you will learn to isolate, engage and strengthen the  large muscle groups in the lower body in order to create the essential  stabilization in your hip joints to create freedom in the low back. With  a focus on functional movement, we will understand how every we pose we  do is actually a full body experience and how the “core” is far more  that the muscles in your belly.

Open to all levels of practitioners this practice will  be focus on healthy alignment and muscle engagement as both a  therapeutic practice as well as part of regular strength training.  Whether you are a yoga teacher looking to gather more tools to help your  students, looking to advance your practice or someone suffering from  chronic pain or acute injury this workshop is a great fit for you.

A backdrop of music by DJ Drez will help create the space for fun exploration and deep transformation.